Boost Your Energy & Capacity: Reflection Guide
- Self-compassionately build awareness of your energy limits
- Notice your unique patterns for what creates or depletes energy
- Create strategies that actually work for your personal rhythms
- Learn where to focus in order to increase your what you’re doing and how
Most advice out there tells you to “keep pushing through” or “no pain no gain” but constantly being over capacity isn’t sustainable, reasonable, or what you deserve from your one and only life! Spend a week with this workbook and take a different approach:
Daily Energy Tracking Grid: Monitor your energy levels across key parts of the day (morning, midday, afternoon, and evening) for a full week.Identify Your Drains and Boosts: Reflect on the activities, people, and environments that deplete or replenish your energy.Capacity Clues: Recognize physical and emotional signs that your limits are being reached before burnout hits.Weekly Reflection Prompts: Gain insight into patterns, trends, and support systems that can help you better manage your energy moving forward.I created this because I know what it’s like to have limited energy and BIG goals. And I also know that once you have the right tools, everything changes. You deserve to move through the world with more ease, comfort, and confidence.