Helping neurodivergent adults create a life that works with your brain, not against it

Breaking Free: How Your Brain Distorts Reality

Join Now For $99

Do you often feel overwhelmed by negative thoughts or beliefs that hold you back, like ‘I’m not good enough’ or ‘I always mess things up’? Do you find it difficult to be kind to yourself? Are you stuck in negative thinking patterns that leave you feeling frustrated and powerless?

You’re not alone. This workshop will help you understand why self-compassion is so hard and teach you how to recognize and challenge those unhelpful thinking patterns, empowering you to thrive as your authentic self.

We all know that human beings are fallible, but many of us don’t understand how strongly that fallibility is built into the way our brains interpret reality. In this workshop, we’re exploring why self-compassion is so difficult for neurodivergent folks, and how your brain perceives reality in a distorted way. You’ll be introduced to the basics of self-compassion, drawing from the work of Dr. Kristin Neff, and learn about cognitive distortions—those moments when your brain exaggerates the negative and discounts the positive. Cognitive distortions impede your ability to see yourself and others clearly, making it harder to practice self-compassion. By learning to recognize and interrupt these distortions, you can start improving your relationship with yourself.

Learn more and purchase here.

What’s Included:

An illustration of a laptop with the first slide in the Cognitive Distortions workshop on it. On the left side is an illustration of a laptop with a reflection worksheet on it. On the right is a green circle with text that says, "By purchasing this workshop, you get also get the workbook, and access to our amazing Neurodiverging community Discord." Behind the computer illustration is 5 pages of the workbook.

The Recorded Webinar

You’ll get a 50-minute recorded workshop by neurodiversity expert and certified autistic/ADHD coach Danielle Sullivan. They created this workshop because they understand firsthand how difficult it can be to practice self-compassion when cognitive distortions take over and they wanted to share strategies that have worked for them and their clients. Danielle will walk you through what cognitive distortions are, why our brains do this, and how to best support yourself through self-compassion and reflective strategies. Not able to finish the workshop in one setting or want to come back to it? You’ll be able to access the workshop as many times as you need. 

Lifetime Access to Neurodiverging’s Discord

You will also get lifetime access to Neurodiverging’s community Discord where you can meet other people and engage in conversations about the content in this course as well as other neurodiversity, self-growth, and self-compassion topics! We have an incredibly supportive and kind Discord community, and we’d love to see you there!

The Workbook

We’ve also included a workbook with two pages of common cognitive distortions with examples that you can easily refer to. This workbook will help you practice identifying cognitive distortions and give you language to explain how they are showing up in your thoughts. Looking to work on cognitive distortions with your coach or therapist? Bring the workbook to your appointment to help kickstart a conversation and get further support with cognitive distortions.

On the left side are images of the Cognitive Distortions Workbook fanned out and sideways. The text reads "The Workbook" and underneath it says "includes: What cognitive distortions are, why they happen, and how they can make us feel. Definitions of common cognitive distortions with examples to help you identify them. A feelings and thoughts tracker to help you identify possible cognitive distortions. A reflection worksheet."

Breaking Free is for you if
  • you’re a neurodivergent person who struggles with negative self-talk or feeling like you’re never “enough”
  • you want to be kinder to yourself but aren’t sure how to stop your brain from sabotaging your efforts
  • you’re interested in practical techniques for improving your self-compassion and mental well-being.

If you’re ready to break the cycle of frustration and embrace a more empowered mindset, we hope you’ll join us today!

Learn more and purchase here.

Join Now For $99