Newsletter Readers Perk: How to Breathe Mindfully Webinar

Perk Alert! This webinar will be available through Sunday, December 4th, and then returns to the Patreon vault.
If you’re seeing this message, you missed the window! But don’t worry – purchase the webinar at our store. Or, join the Patreon at $10/month to get full access to this webinar and all others, instantly!

Breathing Mindfully For Neurodivergent Brains: Deep Breathing Techniques (Recording)

In this recorded class, we’ll be discovering why deep breathing works so well to reduce stress and relieve anxiety, plus practicing three deep breathing techniques that you can add to your coping skills toolbox.


I’m not a medical professional and cannot give medical advice. Everything here is just general information. Always check with a medical or mental health professional if you have questions about your specific situation. If you get dizzy or feel unwell at any point during this class, stop!

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