As a certified life coach, I am an avid reader and enjoy keeping up on new research and taking courses

It’s very common for neurodivergent folks to have trouble staying attentive to a task that is not interesting to us.

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson Did

I’m on a mission to read more fantasy by autistic authors. Here are the books I’m starting with. I’m an

The Kiss Quotient by Helen Hoang is a pretty formulaic romance novel. The premise is a reverse Pretty Woman with

I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets

While I’m sitting down to write this, I’ve been running this little blog for about 6 months. In that time,

I am a long-time advocate of positive parenting. It’s the way that I was raised, and the way I raise

I’m autistic, and I have sensory processing disorder, which means I don’t process touch, sound, or lights the same ways

I think one of the most common “symptoms” of neurodiversity is overwhelm. We’re all trying our best in a world

Autism, the Challenge & the Gift Reflections on the Thunberg family’s new book, Our House Is on Fire: Scenes of

If you’re a sensory seeker, or you have one at home, you know you’re supposed to be incorporating heavy work