I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets you know what’s happening inside your body. So, your sense …

Helping neurodivergent adults build self-trust and confidence
Helping neurodivergent adults build self-trust and confidence
I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets you know what’s happening inside your body. So, your sense …