Today coach Danielle Sullivan discusses the unique processing challenges experienced by autistic individuals and those with sensory processing differences. Neurodivergent people must often manually process environmental data, such as sounds …
5 Tips to Managing Sensory Overload When Seeking Accommodations Isn’t an Option
Managing sensory overload is one of the most common challenges faced by neurodivergent people, and failing to do so can be debilitating–especially in a world that wasn’t created with neurodivergent …
What helps adults with sensory processing disorder?
In today’s guest article, author Tesni Linden shares their experience with sensory overwhelm on a grocery store trip and discusses strategies to help adults with sensory processing disorder. Everyday Life …
Managing overwhelm by creating a sensory-friendly space in your home
If you’ve visited the blog here before, you may have seen this article on autism and fatigue. One of the ways that neurodivergent people can manage our energy levels is …
Introduction to Sensory Processing Disorder for Adults
Sensory Processing Disorder and Autism/ ADHD Sensory Processing Disorder, abbreviated as SPD, is a condition common among children and adults with neurodivergences, including autism and ADHD. At the basic level, …
Interoception, Thirst, and Sensory Overwhelm
I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets you know what’s happening inside your body. So, your sense …
4 Tips to Breastfeed When You’re Autistic
While I’m sitting down to write this, I’ve been running this little blog for about 6 months. In that time, I’ve been asked about breastfeeding with autism way more times …
My Favorite Earplugs for Autism Sound Sensitivity
I’m autistic, and I have sensory processing disorder, which means I don’t process touch, sound, or lights the same ways as most people. I’m easily overstimulated by loud noises and …
21 Heavy Work Ideas for Sensory Seekers
If you’re a sensory seeker, or you have one at home, you know you’re supposed to be incorporating heavy work into your routine every day. But what if you’re struggling …
7 Easy Ways to Get Your Heavy Work at the Water
As a parent of children with sensory integration differences, I know that being in the water is an especially perfect opportunity for my kids to do some heavy work. My …
