Being an ADHDer or autistic can make building and maintaining friendships feel like navigating an invisible maze. While neurodivergent individuals often have unique strengths in forming deep, authentic connections, certain …
The secret third option of both: AuDHD
Imagine a puzzle where most of the pieces are just a shade lighter than each other. So they’re, like, the same…but very different. I know, I know, a literal nightmare …
Autistic thinking: Understanding monotropism
Many autistic and neurodivergent people experience a way of thinking called monotropism, where attention flows powerfully into a small number of things at a time. While Western society often privileges …
5 Essential Tips for Autistic Adults in Higher Education
Higher education can be a transformative experience, but for autistic adults, it often comes with unique challenges. Sensory sensitivities, navigating social dynamics, and managing unstructured schedules can make college feel …
Building your support network after an Autism or ADHD diagnosis: A guide to finding community
Receiving a diagnosis of autism, ADHD, or another disability can be a transformative experience, prompting a reevaluation of one’s identity and place in the world. Connecting with others who share …
Autism and Menopause: Navigating Hormonal Changes as a Neurodivergent Woman
Autism and menopause is an underrepresented area of focus. For autistic women and people assigned female at birth, major hormonal transitions can present unique challenges that are often overlooked in …
Top 10 Books for Autistic Teens: Representation & Growth without Ableism
Finding the right books for autistic teens can be a challenge. Many books marketed toward autistic readers are written from a neurotypical perspective, often reinforcing ableist ideas rather than offering …
Thriving with Persistent Drive for Autonomy: PDA in the workplace
Do you feel your heart race when your boss adds “just one more thing” to your plate? Does the thought of regular team meetings make you want to call in …
Finding your flow: Creating flexible routine for autonomy
Hello wonderful humans! This blog comes from a reader request about navigating routines when you experience persistent drive for autonomy—you probably heard it as the acronym PDA or pathological demand …
Making friends as an autistic adult
Let’s face it: making friends as an adult can feel like playing whack-a-mole. Between moving from our home town to college or even different workplaces, the difficulty in making friends …
