I’m honored to be joined on this week’s episode by Reverend Catharine Clarenbach. Catharine is a white, fat, cis woman, a sovereign queer femme with ADHD, bipolar disorder, well-managed mental …
Interoception, Thirst, and Sensory Overwhelm
I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets you know what’s happening inside your body. So, your sense …
On Overwhelm and Neurodiversity: You’re Doing Better Than You Think You Are
I think one of the most common “symptoms” of neurodiversity is overwhelm. We’re all trying our best in a world and society that aren’t right for us. It’s really easy …
How to Make A Family Schedule That Works For Everybody in Your Household
How to Make a Schedule for Everyone in Your Household Today’s post is a practically-minded one. We’re talking about schedules! Now that we’re getting into the fall season, most kids …
3 Ways Your Partner’s Adult ADHD Influences Your Relationship (+ Advice to Improve)
There are a lot of adults with ADHD in this world, and so it’s not surprising that there are a lot of adults with ADHD in relationships around too. But is …
4 Ways to Crush It with Picture Schedules
Picture schedules are also called visual schedules, and they’re commonly used by autistic, ADHD, or executive dysfunction folks as supports for everyday life. Picture schedules can help us remember what …
Neurodivergent Spoons & Forks: How to Explain Autism and Fatigue
Hi everyone! Thanks for being here with me, Danielle, to talk about two models for understanding and managing fatigue that are popular in both neurodivergent and disability circles. The first is Spoon Theory, …
Stuck At Home? 3 Steps to Organize for Autism, ADHD, Executive Dysfunction, and More
Hey, friends. Recently, a great many of us have become families stuck at home with our kiddos (and I hope you are all hanging in). The change in schedules, routines, …
How to Set Goals
Setting Goals and Perseverance There are many ways to set goals, but one of the best ways is to start with high-level goals. Then, for each of those high-level goals, …
Behavior-Based Goals & Outcome-Based Goals
We all know that goal-oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, there’s a right way to …
