From Defeated to Inspired:
Group Coaching for Neurodivergent Folks
Neurodivergent folks! Have you been working to understand yourself and your neurodiversity, but you’re getting sucked into overwhelm when negotiating family, friends, work, school, and all the other demands of life?
Want to drive off burnout and stay grounded in your values instead? We’ll teach you our highly-targeted neurodiversity- and trauma-informed strategies that have already helped 100+ similar clients resolve burnout and reduce future overwhelm.
I just wanted to thank you both. I continue learning so much each week and feel more empowered after the workshop. I truly appreciate how you facilitate and the resources you provide. I can see the improvements in my life each week.
Thank you for offering this!
– Stev, Spring 2023
Danielle Sullivan and Jacqueline Coursey are two certified neurodiversity coaches who will work with you through a 6-week group program on:
how internalized ableism, sexism and neurodivergent trauma are contributing to your poor boundaries
how to get clear on your own personal values and your ideal daily experience
how to use your personal values to start conceptualizing boundaries as a blanket to feel safe in, rather than a fence you constantly have to keep building
how to increase interoceptive awareness, moderate emotional reactivity, and support working memory and executive functioning through easy, practical exercises
how to use a process of careful discernment when choosing your commitments, rather than being overcome with other people’s stuff
You get 90 minute group calls with Danielle and Jackie once a week for 6 weeks, unlimited email access in between, and peer support through your cohort.
In order to be the best candidate to get results, you should:
Be a self- or professionally-identified neurodivergent adult with some idea of the situations that are overwhelming you (even if you’re not sure why exactly you’re getting overwhelmed)
Be currently working with a therapist, have worked with someone in the recent past, or have done significant personal development work on your own
Be able to attend the majority of our meetings live. This will enable you to get to know your peers, participate in discussion, and get the most out of the program.
How to enroll:
The investment for this program is $499 USD, and payment plans and limited scholarships are available. We’ve kept the program inexpensive to make it accessible for people. Similar programs are regularly 3-10x the cost of this one.
“With your support, I have vastly improved my boundary setting skills and self-awareness at work, which has contributed to much more satisfaction with my overall work experience and has also helped me avoid a period of acute autistic burnout. I know these skills and tools will have benefits in all areas of my life too, now that I’m practicing them at work.”
– Milo M., California
From Defeated to Inspired Syllabus
Week 1: Get to Know Each Other & the Program
Week 2: Overwhelm, Your Nervous System, & Self Care
Week 3: Burnout & Boundaries
Week 4: Executive Function Tips
Week 5: Creating a Personalized Restoring Activities Cheat Sheet
Week 6: Solution-Focused Problem-Solving & Wrap Up
Better boundaries. Less overwhelm. More peace.
Can we help you thrive?
☑️ Are you overcome with obligations and unsure how to navigate them?
☑️ Do you feel like you have trouble meeting your family, friends’ and partner’s expectations?
☑️ Are you struggling with meltdowns or burnout?
☑️ Is your anxiety around the to-do list through the roof?
☑️ Do you want to be less stressed and more focused on enjoying your life?
You’re not alone. You’re not broken.
We can help you make a change.
- Many neurodivergent people struggle to prioritize additional demands on our time and energy.
- Solution-focused coaching techniques can help support your executive functioning skills to improve prioritizing, planning, and creating personalized systems just for you.
- Learn how, when, and why to create boundaries, and how to enforce them, to gain more confidence and control over your time and energy.
Danielle Sullivan (she/they) is the owner of Neurodiverging Coaching, as well as a Certified Life Coach, Certified Solution-Focused Coach, Certified Positive Psychology Coach, Certified Transformational Coach, certified Trauma-Informed Specialist, Certified Parent Coach and Educational Trainer, and a graduate and certificate-holder of the Neuroscience Academy, a 34 hour program in applied neuroscience and brain health (2021).
Danielle mostly works with autistic and ADHD adults on developing life skills, communication skills, and emotional intelligence. They are a member of the International Coaching Federation, the Attention Deficit Disorder Association, and the Autistic Self Advocacy Network.
Jacqueline Coursey (she/her) is a Certified Neurodiversity Family Coach and Group Coach, as well as an AANE (Asperger/Autism Network) Certified AsperCoach. She is the owner of Sacred Space Coaching.
As a fellow neurodivergent, Jackie understands how tricky this world can be for us. She battles significant ADHD and empathizes with how real the struggle is. Jacqueline’s goal is to guide you toward self-understanding, self-acceptance, goal setting, and skill building. Let’s make inroads together!
Learn more about Jacqueline and Danielle at the About Us page.
Ready to Enroll?
Supporting our community.
As part of our dedication to supporting disability justice and social justice, a portion of proceeds received from From Defeated to Inspired will go toward creating at least 2 partial scholarship spots for neurodivergent folks and families with significant financial need. Thank you for supporting our ability to serve everyone, regardless of their income.