If you’re overwhelmed at home, please know that cleaning with ADHD or autism isn’t straightforward. There are a lot of neurodivergent people who struggle with organizing because the systems that work for most neurotypical people don’t usually work for us. Here are some resources that I’d recommend for getting organized with ADHD or autism (and of course I’m always happy to help you develop specific goals and accountability too!)
(Affiliate statement: I’m recommending these resources because I’ve actually used them and found them helpful myself. If you click on one of my affiliate links (like Amazon or Bookshop) and make a purchase, I may receive a commission for referring you.)
1. Unf*ck Your Habitat

2. Judith Kolberg
3. Allie Casazza
- She has a declutter “kit” for free here: https://alliecasazza.
com/starterkit/ (useful even if minimalism isn’t your ultimate goal)
- Dealing with papers: 6-steps-to-overcome-your-paper-clutter/
- I haven’t read her book yet, but it’s got good reviews: Declutter Like A Mother on Amazon or Bookshop